The idea behind the 7 Min Independence Day Workout is to get America moving on Independence Day (July 4th). Since Independence day (July 4th) is a holiday, no-one has an excuse to spend 7 minutes of their day to get moving and to make a positive change in their and their family’s life.
The 7 Minute Independence Day Workout consists of 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Voice prompted, so complete the entire workout without looking at a timer or device!
This workout is based on http://7-min.com
This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the New York Times.
The 7 Min Independence Day Workout workout app also has the following features:
* Outline of all the exercises in the workout.
* Video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompts for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Makes it easy for anyone to do.
Over 1.3 Million people have done the 7 Minute workout using the 7Min tools and apps.
The 7 Minute Independance Day Workout, the newest member of the 7Min Franchise from Karoo Group Pty Ltd can be downloaded from iTunes at: https://appsto.re/au/MQQj8.i
For more information on The 7 Minute Independance Day Workout, please visit: http://7-min.com
For other information or media inquires, contact 7Min at: [email protected] or +61 400 038 896
About Karoo Group Pty Ltd
Karoo Group Pty Ltd is the publisher of 7Min (http://7-min.com) which provides an online 7 Minute Scientific Workout timer, various 7 Minute Workouts as well as a health, fitness and happiness portal for people that want to make a positive change in their lives. 7 Min’s latest addition to their web properties is an online support community.
The 7 Minute web property (http://7-min.com) was created, because the founder, David Smit used to do Crossfit and he was travelling around the world. He missed being active and working out, so when he heard about The 7 Minute Scientific Workout, he immediately started doing it. The problem with the workout is that it consists of 12 high intensity bodyweight exercises, which is hard to follow and remember when to do what, so he developed a website and later an app to make the workout simple and easy to use. From there millions of people have been using the 7Min tools to do The 7 Minute Scientific Workout to start making a positive change in their lives.
Some 7Min users have been doing the 7Min workout daily for over 2 years!
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